Everyday Beauty Meditation

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"Everyday was a meditation in beauty."

At Home with Madame Chic; Becoming a Connoisseur of Daily Life. - Jennifer L. Scott

May this blog post inspire you, going forward this September, to remember to connect with some good culture and traditions in your life, like Hygge.

Please read on for a chance to download your own gratitude prompt exercise as well as a few beauty and wellness recipes that a past herbology professor on our beautiful west coast has shared for this upcoming Fall season. 🌿

Gratitude List Exercise ✍️

Feel free to download the 100X Gratitude List for you to fill out, and pass it onto someone who may benefit as well.

For the Gratitude List download, subscribe to Virtueberry for the PDF, so you can either print or use on your desktop.

Strike a ballet pose! Alejandra Di Martino πŸŒΏπŸŒΈπŸ‘ŒπŸ»
Professor Betty teaching some years ago.πŸ’“ There are a few spaces left for the Fall classes. Check it out here.
Virtueberry Gratitude list. Courtesy of the gracious, Ariel Yve.
Scarsdale Rosehips by Ayuverdic Coach Andrea Hayley-Sankaran and more info on Rosehips can be found on Rosehips!


Here are some simple recipes that our special Vancouver Island Herbology Professor will share with you all for your beauty and wellness this fall!

DIY AntiAging RoseHip Facial Oil

Infuse the rosehip seed oil with lavender, chamomile and roses.

Before removing the flower herbs, let them sit in the rosehip oil for about 2 weeks, in a more dark and cool place.

Changing of the fall season tea

"I like this simple formula as it's nutrient dense and contains some extra Vitamin C. The ginger warms the body as the nights become chilly.

  • 1 part Rosehips
  • 1 part Hibiscus
  • 1 part Nettles
  • 1 part Ginger

Infuse 1 teaspoon per cup for 10 to 15 minutes. Always cover the cup, strain, drink and enjoy." -Betty Norton

**Spa Tea from PixaBay.

Wishing you a safe and fun upcoming fall season. πŸŒΏπŸ™πŸ’• Enjoy the recipes for your better wellbeing this Fall!

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